About Us
Megan’s yoga practice began in 2003 in Burlington, VT shortly after moving to the area after college. She quickly noticed that the practice of yoga had many benefits both physically and mentally. Those benefits of yoga were fully realized after going through the traumatic birth of her second child. It was yoga that helped pull Megan through the depression and physical pain from the birth. The stillness of yoga allowed Megan to drastically reduce the amount of anxiety and worry in her life. In 2014, Megan’s yoga journey led her to begin exploring the possibilities of sharing the gift of yoga with others. She completed her 200 hour teacher training at the Himalayan Institute in Buffalo.
One Yoga is rooted in nature, outside the confines of one studio or space. It is traveling yoga instruction that offers scenic adventures, group classes and private instruction throughout WNY.
We believe your yoga practice can:
* Relieve emotional and physical stresses
* Balance and stabilize your nervous system
* Help you reconnect with your inner self
* Lead to a healthier lifestyle and outlook on life
Megan Sackman
RYT200, Trauma Informed Yoga Instructor, TRX Certified Coach
Megan enjoys the outdoors through gardening, hiking, paddle boarding, skiing, and snowshoeing. Her practice and instruction reflect her love of nature. She strongly believes that yoga can lead to social change. It is her goal to help others find compassion within their own self, which in turn leads to compassion for others and the earth. Megan has practiced Ashtanga, Vinyasa and Hatha styles of yoga. Her teaching is influenced by the flow of Vinyasa and the deeply rooted traditions of Hatha. After recovering from several surgeries, she now weaves in gradual strength building and mobility into her practice. Her classes are perfect for those who need or are seeking a slower, recovery based pace.