Women's Self Defense: Class for a Cause
Time & Location
About the Event
One Yoga and WNY MMA & Fitness are coming together to offer you a new kind of community class. Kate Allen will lead you in a Women’s Self-Defense class designed to help you feel confident and prepared for a variety of situations. No experience is necessary for this Brazilian Jiu-Jitsu based class. Megan from One Yoga will follow up with a brief guided meditation.
This offering is free! If you would like to join us in supporting Haven House, we will be accepting monetary and/or in kind donations. You can view their wish list here:
Please register to secure your spot.